Most men and women over 50 begin to notice how difficult it becomes to lose the stubborn midlife midsection. In the blink of an eye the middle age spread becomes a real thing!
You look in the mirror and wonder how do you get your body and your energy back?
Without warning, you are being prescribed sleeping pills, blood pressure, cholesterol, anti-anxiety, or diabetes medications..and this is just the beginning.
Some may accept the notion that aging inevitably leads to these types of changes, or believe their genetics dictate their health, leaving them with little control.
This thinking is simply not true!
You have the choice to take proactive steps that help you look and feel your best while aging with vitality!
Midlife is the time to put your health first - if not now when?
The Thrive At Midlife Hub
If you're looking for a nutritionist who is dedicated to helping you achieve lasting results - look no further!
I cannot recommend Josephine enough! Her personalized approach to nutrition has truly transformed my life. From the very first consultation, I felt understood and supported. Josephine took the time to listen to my goals and challenges, and my plan was not only effective, but also realistic and sustainable.
Mark P., Orangeville
THE LIFESHIFT METHOD IS BASED ON THE PHILOSOPHY OF...
Eat Well. Think Well. Live Well.
The focus is on supporting the body and brain with the right foods, feeding the mind good thoughts, and creating healthy lifestyle habits so the body, as a whole, returns to balance.
Achieve a healthier you and feel better than ever!
READY TO START FEELING BETTER THAN EVER?
A Unique Method For Sustainable Weight Loss & Vibrant Aging!
✅ Metabolic Balance is a 20+year proven, scientific method of creating unique nutrition plans to address health concerns based on your blood values and food chemistry.
✅ Reach your optimal weight without battling cravings, feeling deprived or spending hours in the gym.
✅ Reboot metabolism, reset hormones, restore nutrients, reduce inflammation, reignite your energy and release excess weight so you can start looking and feeling better than you have in a long time!
✅ This program addresses the root cause of poor metabolic health to support health conditions like menopause, men's health, pre-diabetes, Type 2 diabetes, high blood pressure, high cholesterol, digestive issues, burnout, post chemotherapy, post weight loss drugs and more.
✅ By the end of the program clients are thrilled with the changes to their body, mood, sleep and energy levels.
METABOLIC RESET & RENEW PROGRAM
This program supports improved health and sustainable weight loss after 50.
It features the Metabolic Balance nutrition framework and uses your bloodwork combined with food chemistry to help your body reset and address current health concerns.
Weight loss, hormone balancing, reducing inflammation, pre-diabetes, Type 2 diabetes, high cholesterol, high blood pressure or even a post-chemotherapy reset can be addressed with this plan.
This unique nutrition approach has most clients looking and feeling better in as little as 16 days with improved blood values in 12-24 weeks.
HOLISTIC HEALTH
PROGRAM
This program is tailored to your needs and can help you make modifications to your existing diet and lifestyle for better overall health.
Whether you are starting, maintaining or weaning off a GLP-1 weight loss drug, looking to address digestive issues or thyroid disease, a holistic protocol can be created to support your journey.
This program can include food intolerance, gut health, or hormone health testing.
DNA Diet & Exercise testing or Brain Health testing can also help you understand the preventative measures you can take to enhance your health and longevity!
FABULOUS AFTER FIFTY MENOPAUSE PROGRAM
Struggling with weight gain even though you are eating healthy and exercising? Feeling tired? Anxious? Experiencing hot flashes, night sweats, poor sleep or other uncomfortable symptoms? It's time to optimize your health for this new chapter of life.
Discover your menopausal archetype and focus on releasing menopausal weight gain, balancing hormones, bone health, heart health and brain health in order to age with vitality!
Incorporate life coaching to address the life shifts happening with relationships, career, caring for an elderly parent, and becoming an empty nester.
Your best years are ahead of you—prioritize feeling great now to enjoy life for years to come.
INTERESTED IN WORKING TOGETHER?
Check Out Our Services
Find the right next step for you on your wellness journey
MEET YOUR NUTRITIONIST & HEALTH COACH
Hi and Welcome!
Hi I am Josephine Camilleri, a Certified Nutritionist, Master Emotional Leadership Coach, Metabolic Balance Partner, Certified Weight Loss Menopause and GLP-1 Integrative Health Coach.
I specialize in metabolic health along with optimizing gut, liver and thyroid function, to create a strong foundation for both natural and GLP-1 medication supported weight loss.
My mission is to empower individuals, especially those over 50, to reclaim their health, achieve lasting results, and embrace aging with vitality and confidence.
What sets me apart is my ability to provide clear explanations and a roadmap to help people overcome any uncertainty. I simplify the process of reclaiming their health and help them address external and internal obstacles that can sabotage their long term success.
I offer consistent support that allows clients to make real, long lasting health changes, and I am with them every step of the way!
If you are here, it is likely because you know something needs to change. I can help you make your health goals a reality, so annual family doctor visits, rather than regular hospital visits will be all you will need as you age!
Client Love
I've lowered my blood sugar markers and no longer need to start a diabetes medication
I started Lifeshift Wellness' Reset & Renew Program over 3 months ago because I wanted to avoid starting a diabetes medication, and it has been an amazing experience!
To date I have lost 30lb and 3.5" off my waist! my digestive health has improved significantly and I have zero heartburn (previously a chronic issue). I am also sleeping better! Most importantly, I have learned how to balance my insulin and blood sugar naturally so I do not have to start a diabetes medication!
Josephine has been really great, and she provided valuable coaching, education and support throughout my journey. I cannot overstate the benefits I have experienced so far! The results have been amazing and this is a plan I can easily follow for life!
Andrew G., Toronto
As a woman in her 60s I finally lost the stubborn post menopausal weight!
I had tried so many diets and hacks to try and shed the midlife weight, but my waistline continued to expand. My husband was joining LifeSHIFT Wellness' Metabolic Reset Program so I decided to join him, and WOW was I surprised! The weight released and I am sleeping better!
If you want a knowledgeable, thorough and caring person to help you rebalance your physical health, then without a doubt I would highly recommend Josephine to help you achieve your goals! She is personable, engaging and always positive! Josephine cares about your health and helps you to succeed.
Do yourself a favour, sign up for the Metabolic Reset & Renew Program with Josephine and start your journey to better health!
Louise P., Toronto
I lost 25lb and lowered my blood pressure medication
by 50% in the first month!
My blood pressure was very high, and I had recently been prescribed blood pressure medication, which I did not want to continue taking. I was introduced to LifeSHIFT Wellness by a friend who had seen great results on the Reset & Renew Program, so I wanted to try it out.
To date I have lost 40 pounds and 6" off my waist, and my metabolic age is 3 years younger! I now I have increased mobility, comfort, and I fully expect to eliminate all medication soon. Josephine made following the nutrition plan easy and was always accessible to answer my questions.
I am beyond happy with the results and the fact I did it naturally! Having now reached my goals I am easily maintaining my weight with the tools I have been given!
Greg W., East Gwillimbury
After years of struggling with perimenopause weight gain I finally found something that works!
LifeSHIFT Wellness' Metabolic Reset Program has been a game changer for me! After years of struggling with perimenopausal symptoms including weight gain, low energy, poor sleep, anxiety and brain fog I found a program that works!
Josephine guided me every step of the way as I adopted my nutrition plan, learned healthier lifestyle habits and learned what my body needs. Today, after three months I’m almost at my goal weight and I’ve lost two inches in my hips and waist so far! Once the nutrition and lifestyle habits are formed it really is a lifestyle choice and not a diet.
I feel like myself again and love the energy I have now! The program requires your commitment to getting healthy, but it's very easy to follow and it's worth it!
Candice T, Toronto Ontario
The program is a game changer! I feel younger and stronger!
My weight was maxing out, my energy level was low, sleep was awful, my arthritis pain was getting worse, and I knew I needed to do something. That's when I started the Reset & Renew Programand began my journey to better health!
Josephine has been phenomenal! She is very supportive, authentic knowledgeable, and most of all she truly cares about how you are doing and is on top of all your questions. She checks-in frequently and holds you accountable, which is exactly what I needed. Since starting three months ago, I've lost 20 lbs and 3.5" off my waist, my energy level has improved, I'm sleeping much better and my arthritis pain level has decreased significantly!
At the very beginning I was skeptical, as I didn't believe I could lose the weight so fast, but I knew something had to change. Trust me when I tell you this program has been a game changer! I feel younger and stronger! Don't be afraid to fully commit - when you do - it will be worth it!
John P., Toronto
I never expected benefits in such a short amount of time!
Everyone needs to reset and recalibrate, and I was no different as I turned 50. When I joined the Reset & Renew Program I was tired of the pre-menopausal weight gain. In such a short amount of time not only did I lose weight, but my cravings disappeared overnight, and I experienced higher energy, reduced inflammation (which helped my Rheumatoid Arthritis) and I felt physically and mentally lighter.
The Metabolic Reset & Renew Program has shown me the many benefits of providing my body with the right nutrition and the impact proper lifestyle habits can have on my health. I now have a plan and simple tools that I can easily apply to real life....for the rest of my life!
Deb D., Toronto
Your future-self will thank you for joining this program!
I tried countless methods of eating to reach my body composition goals and achieve overall well-being, but the Reset & Renew Program is the most effective program I've ever encountered! What makes it truly special is how it is tailored specifically for me based on my bloodwork, and how easy it is to follow!
I'm now in the best shape of my life, and the health benefits are countless! I'm sleeping so much better, I have way more energy and greater mental focus, my workouts are better and I feel stronger and fitter than I have in years!
Josephine was an integral part of my success - she is knowledgeable, supportive and encouraging. She explained things clearly and made the transition from phase-to phase easy. I am confident in my ability to sustain these healthy habits long-term. I feel completely renewed. This program has been a game-changer for my health and long-term longevity.
Neil B., Toronto
The results speak for themselves!
I would highly recommend Josephine & LifeSHIFT Wellness to anyone looking to improve their physical and mental health and overall well-being. In a time where we are inundated with social media fads and diets, I am pleased to say I couldn't be happier with LifeSHIFT Wellness' Reset & Renew Program.
I lost 15 lbs. and 3 1/2” off my waist in 6 weeks! I now fit into old jeans I haven't worn for years! The meals were very easy to follow and prepare. I simply followed my personalized plan with support from Josephine, who was a tremendous help. She was able to answer all my questions in a timely and easy-to-understand manner. Her knowledge is second to none, and her ability to break things down in layman’s terms is impeccable!
Fast forward three months later, and it has been so easy to weave my plan into my every day life and maintain my weight! I was provided with information to help me better understand nutrition choices, digestive health, mental well-being, sleep habits and exercise. I have new tools and skills and I am creating new habits that will help me age well at midlife!
Rudy A., Alliston
I wasn't 50 but I did the program anyway
and I couldn't be happier! I was given the tools to make
a permanent, positive change!
I would highly recommend working with Josephine & LifeSHIFT Wellness' Reset & Renew Program. Even though I am not in my 50s I needed to improve my health. My goals were to lose weight, address some digestive issues, and reset my body so I could start to live and feel better, Josephine and the plan DELIVERED!
I lost 20 pounds, eliminated the negative reactions my body was having to certain foods, removed one of my medications and reset my relationship with food. I feel confident these changes will be long-term and Josephine gave me the tools, support and encouragement to make my new way of living a permanent positive change for me.
My only regret is not calling LifeSHIFT Wellness sooner - don't wait make the change today!
Ian M., Toronto
If you're looking for a nutritionist who is dedicated to helping you achieve lasting results - look no further!
I cannot recommend Josephine enough! Her personalized approach to nutrition has truly transformed my life. From the very first consultation, I felt understood and supported. Josephine took the time to listen to my goals and challenges, and my plan was not only effective, but also realistic and sustainable.
What sets Josephine apart is her ability to educate and empower clients. She made the science behind nutrition easy to understand, and her ongoing support kept me motivated throughout my journey. I've lost over 20lbs, aches and pains have faded away and I've seen significant improvements in my energy levels, overall health, and my confidence!
Mark P., Orangeville
I Now Have A Clear Plan For The Supplements I am Taking!
I was confused about what supplements I should be taking - there is so much noise and nonsense out there in the market about what to take. Thankfully I found LifeSHIFT Wellness! Josephine took all the guesswork out of taking supplements. She reviewed my health conditions, medications and supplements and created a plan that worked!
Today I am feeling better and more confident about my approach to supplementation, AND I ended up reducing the number of supplements I was taking and saving money! I highly recommend working with Josephine - she is knowledgeable and caring.
Angela B., North York
I Feel Confident, healthier and able to enjoy
the activities I love again!
Before working with Josephine, I was battling inflammation, a slow-healing injury, and the confusion of menopause-related weight gain. The constant flood of “healthy eating” advice online—and well-meaning suggestions from friends—left me feeling overwhelmed, discouraged, and unsure how to move forward.
I wanted to understand how my body responds to food and make sustainable changes. Josie and Lifeshift Wellness were exactly what I needed. Through regular online sessions and easy-to-follow resources, Josie guided me step by step through the Metabolic Balance Program.
The results have been life-changing. My inflammation has reduced so much that I no longer need physiotherapy. I feel sharper, more energized, and that mid-afternoon slump is gone. I’ve learned how to hydrate properly, prep meals effectively, and pair foods that work for my body. Surprisingly, I am also saving money on groceries because I know what to buy and don't waste food anymore.
Best of all, I feel confident, healthier, and able to enjoy the activities I love again. Josie’s encouragement, compassion, and deep knowledge made all the difference. The journey isn’t over—but thanks to her, I now have the tools and confidence to live my best life!
Michele T., Mississauga
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10 Ways To Reignite Your Metabolism & Lose Weight Without Exercise!
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