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Happy healthy couple after metabolic balance unique nutrition plan that has helped them lose weight and feel energized while lowering cholesterol and menopause symptoms

A Personalized Approach To Your Metabolic Health

Optimize Midlife Weight Loss, Improve Concerning Lab Values and Boost Energy Naturally OR Enhance GLP-1 Medication Outcomes 

Helping Men and Women Thrive At Midlife & Age With Vitality!

Despite your best efforts to exercise regularly and eat healthy you're experiencing midlife weight gain or concerning blood markers, leaving you feeling frustrated, exhausted and not quite yourself.

 

Think You've Tried It All?....Think Again!

 

The Metabolic Reset & Renew Program Is Like No Other...

Release the stubborn fat that clings to your body at midlife. Lose anywhere from 4-8% of your body weight in the first 16 days. While most programs tell you what not to eat, this program tells you the exact right foods to eat that are unique to you. Your done-for-you nutrition plan is based on delicious whole foods to help your body burn fat for a lasting transformation.

Eliminate cravings, the 3pm slump and resolve persistent fatigue by rebalancing the master hormone insulin which is a root cause of many metabolic diseases like Type 2 diabetes. Promote natural GLP-1 (hormone targeted by weight loss drugs) and reset leptin (your feel full hormone).

Turn back the hands of time and rejuvenate from the inside out - reboot your metabolism, reset your hormones, reignite your energy, reduce inflammation, restore mental focus, release excess weight and as a result turn back your metabolic age. Yes! all this can be accomplished by eating the right foods!

Try this effective, natural approach before starting a medication or use it to reduce medication dependence for:

 

🔹 Pre-diabetes, Type 2 diabetes, high blood pressure, high cholesterol and other metabolic conditions. 

 

🔹 Address menopause and peri-menopause symptomsmild anxiety/depression, digestive issues, poor sleep, burn out or post chemotherapy recovery.

 

🔹 Support the body with the right foods and a balanced nutrition plan while starting, maintaining or weaning off a GLP-1 /GIP medications like Ozempic, Wegovy Mounjaro etc. 

 

Do all this without feeling deprived or hungry, and instead feel empowered about your food and lifestyle choices. Live zoom meetings (or phone calls), unlimited text and emails for personalized transformation support, combined with a wealth of tools and resources, all designed to empower you to achieve and maintain your optimal weight, renew your health, and age with vitality!

Start Seeing Results In As Little as 16 Days!

You've heard it all before - empty promises, pushy sales, magic solutions - I get it - there are so many gimmicks out there and you're skeptical. Trust me when I say this program is different - most clients really do lose 4%-8% of their body weight in the first 16 days through a safe and natural reset using whole foods.

 

I offer this program because as a nutritionist I am constantly in awe of the results my clients achieve for their long term health.  For those on a GLP-1/GIP medications like Ozempic it ensures their diet is nutrient dense and balanced and they maximize results.

 

What makes this program different? This is a clinically studied method created by a medical doctor over 20 years ago with great success in Europe. Metabolic Balance has created over one million nutrition plans and is now becoming widely known in North America.  

Your done-for-you nutrition plan will be uniquely tailored to you, using your bloodwork to create a plan as individual as your fingerprint! 

 

No strenuous exercise, medications or diet supplements required to restore your health or support sustainable weight loss. Meals are simple and easy to make, fitting into your busy lifestyle. 

 

People start feeling and looking better in as little as 16 days, with continued health improvements over 12-24 weeks! 

It's A Proven Program That Simply Works!

Want more details? Download the Reset & Renew Program Guide today!         

Woman over 50 lost midlife weight and increased energy

The Results?

→ Healthy weight loss → No more cravings → More energy → Less joint pain → Better moods → No more acid reflux → Improved digestion → Improved mental focus → Better sleep → Reduced non-alcoholic liver disease → Reduced risk of Type 2 diabetes → Reduced cholesterol levels → Reduce metabolic age → Enhance cellular clean up → Rejuventate from the inside out → Reduced risk of heart disease

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CLIENT RESULTS IN 6 WEEKS

I haven't felt this good in a long time!
 

The turning point was turning 52 and feeling like it was now or never to get healthier.  I joined LifeSHIFT Wellness’ Metabolic Reset & Renew Program with my wife so we could lose some weight together, and I also wanted to see if I could avoid starting a statin medication for high cholesterol.

To date I have lost 20lbs, I am sleeping better, my brain fog has disappeared, and my doctor couldn’t be happier with my improvements! She no longer wants to increase my blood pressure medication, my cholesterol levels are on the decline so I no longer need to start a medication, and my fatty liver is improving. I couldn’t be happier with all the results!

What sets this program apart is not only the completely personalized nutrition plan that was easy to follow, but also the high degree of personal support Josephine provides. It’s important to know this is not a diet – you will learn so much about how to properly eat and fuel your body for better overall health. 

triumphant man at top of mountain celebrating his success on his personalized nutrition plan from Metabolic Balance
man over 50 experiencing better sleep and weight loss
woman over 50 happy with balanced hormones
man over 50 happy with speed of weight loss
woman in menopause happy with increased energy and weight loss with Hashimoto's
woman in perimenopause using personalized nutrition plan to reduce symptoms.
woman over 50 happy with improved sleep
woman suffering from menopause symptoms happy with results of personalized nutrition plan
man over 50 happy with weight loss
female over 50 happy with increased energy no cravings
woman over 50 happy to work with nutritionist in Toronto
woman over 50 happy with reduced inflammation
YOU ARE IN THE RIGHT PLACE IF YOU ARE

✓ Saying "enough-is-enough" and are highly motivated to make a shift to improve your overall health 
✓ Excited to have a plan and tools that are completely personalized for you
✓ Eager to create new lifestyle habits to support your wellbeing
✓ Encouraged  to know you will be professionally supported for six full months and will have someone by your side every step of the way

LifeSHIFT Wellness philosophy Eat Well. Think Well. Live Well.
THE METABOLIC BALANCE PROGRAM IS NOT FOR YOU IF YOU ARE

✗ Looking for a quick-fix "diet" to lose a few pounds and then want to return to old eating habits.  The 16-day reset is highly effective and at the same time long-term eating habits are being created for sustainable weight loss and a new way of living
✗ Unwilling to eat an array of delicious whole foods made at home for the 16-day reset
✗ Reluctant to give up strenuous exercise for 16 days (even athletes have done this!)
✗ Unable to implement easy-to-implement lifestyle changes
satisfied with just 'getting by' and have normalized how you are feeling 
✗ So stuck in your ways that you are unwilling to try a new way of doing things

Frequently Asked Questions

man and woman over 50 asking questions about Metabolic Balance Canada's nutrition plans
delicious breakfast bowel with fruit as part of metabolic balanced breakfast
READY TO GET STARTED?
THERE IS NO BETTER TIME TO START THAN NOW!

Start Looking & Feeling Better Than Ever Today!

Book a 30-minute complimentary, Metabolic Health Consultation and automatically receive the Program Guide.

Get started today!

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